Happiness is an important part of life, yet it can feel harder to achieve (and maintain) as we enter the chaos of the pre-holiday season. So, what does it take...

When the holidays roll around each year, we tend to focus on the things we don’t have. But can you blame us? Everywhere we turn, we are bombarded by the...

First, the bad news: According to the Movember Foundation, prostate cancer is the most commonly diagnosed cancer in Canadian men. Now, the good news: Simple wellness strategies can help men...

While many of us like to bask in that extra hour of sleep Daylight Savings brings in the fall, it’s important to remember that it’s the quality of your sleep, not the quantity,...

As another daylight savings time comes to a close, some of us will find our sleep schedules struggling to adjust to the time change and the shorter days. But with...

It’s no surprise that we typically see higher than normal sugar intake at this time of year. Considering sugar can put stress on the liver, increase bad cholesterol and create an...

Have you tried mixing your own broth yet? If not, I’ve got a simple alkalizing vegetable broth that not only tastes great, but is extremely easy to make and gives...

Too often, we talk about breast cancer in terms of life expectancy, with statistics that leave women feeling helpless and afraid. We tend to pay very little attention to the...

As a registered dietitian, I encounter many individuals who want to eat better, and are ready to eat better, but just lack that final piece necessary to actually put their desires...

In 2012, I was introduced to kombucha! At first, I couldn’t pronounce the name, was confused by the term ‘yeast culture,’ and didn’t understand what ‘fermented tea’ actually meant. Does...