Easy-to-follow activities and info to help you take the next step on your personalized health journey.
20+ Surprising Ways Stress Affects Your Health
Whether it’s a short-term frustration like a traffic jam or a major life event like divorce or job loss, psychological stress can affect our bodies. Here are 20-plus ways that...
4 Skills to Help You Manage Stress for Good
It’s not always possible to make life less hectic (hey, those weeknight dinners aren’t going to cook themselves), but not to worry: experts say the real trick to achieving greater...
Ways to Protect Your Joints
Whether you’ve already been diagnosed with arthritis or are simply looking to avoid it, here are things you can do to protect your joints and preserve your mobility.
Self-Compassion Can Change How You Feel About Your Body
Think about how you would talk to your body if you loved it. The more you can say those things, the healthier the relationship you can have with your body.
Pregnancy: A Time to Refresh Your Self-Care Skills
Now that you know you’re pregnant, you may feel like you need some new ways to take care of your body and your mind.
When Pregnancy Expectations Don’t Match Reality
If the reality of your pregnancy has not lived up to your expectations, these three steps might just help
Baby Blues and Postpartum Depression
Postpartum depression is different from baby blues — it’s more severe and long-lasting. Around 15 percent of new mothers experience it.
Top 10 Sources of Sodium in Food
Find out which foods contribute the most sodium to your diet and learn to be more sodium-savvy.
10 Reasons Your Blood Glucose Control Matters When You Have Diabetes
Living with diabetes means working hard on a daily basis to keep your blood glucose under control, and sometimes it can be helpful to remember why you’re putting in all...
6 Ways to Lower Your Blood Sugar with Breakfast
Here are six easy ways to stabilize your blood sugar with breakfast.
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