Whether it’s a short-term frustration like a traffic jam or a major life event like divorce or job loss, psychological stress can affect our bodies. Here are 20-plus ways that...

It’s not always possible to make life less hectic (hey, those weeknight dinners aren’t going to cook themselves), but not to worry: experts say the real trick to achieving greater...

Whether you’ve already been diagnosed with arthritis or are simply looking to avoid it, here are things you can do to protect your joints and preserve your mobility.

Think about how you would talk to your body if you loved it. The more you can say those things, the healthier the relationship you can have with your body.

Now that you know you’re pregnant, you may feel like you need some new ways to take care of your body and your mind.

If the reality of your pregnancy has not lived up to your expectations, these three steps might just help

Postpartum depression is different from baby blues — it’s more severe and long-lasting. Around 15 percent of new mothers experience it.

Find out which foods contribute the most sodium to your diet and learn to be more sodium-savvy.

Living with diabetes means working hard on a daily basis to keep your blood glucose under control, and sometimes it can be helpful to remember why you’re putting in all...

Here are six easy ways to stabilize your blood sugar with breakfast.