Summertime is the right time (for self-care). Small habits can add up to big-time changes in your health. These popular Health Programs will give you a daily dose of advice...

On average, North Americans will spend a whopping 93% of their entire lives indoors. With smartphone and screen use at an all-time high, this growing disconnect from our natural world...

Money is emotional. A lack of financial control can lead to shame, avoidance and fear. Starting a straightforward budget is the first step to showing your wallet who’s boss, helping...

Positive thinking can be too much of a good thing. Ignoring emotions and giving immediate advice isn’t just dismissive, it can actively harm the people you love. Learning how to...

Seasonal depression is much more than just the winter blues. Recent research shows that Seasonal Affective Disorder (SAD) is more complex than we first thought. Building preventive habits, recognizing symptoms,...

Our lives are full of all kinds of connections: friends, family, co-workers, your favorite barista. Tending to all your bonds can be serious work. So why do it? Solid relationships...

It’s time to ditch the “diet” and get a taste of intuitive eating. The key ingredient is mindfulness, focusing on a judgment-free, loving relationship with eating and your body. Food...

Resolutions don’t work. An all-or-nothing approach sets you up to feel like a failure. Instead, a gentler mindset can help you create attainable, values-driven goals that can add up to...

Happiness doesn’t just happen. (Ok, sometimes it does.) Feeling happier in your day-to-day life isn’t just an emotion. It plays a crucial role in your overall health and wellbeing. Science-backed...

All that merry-making can actually be pretty stress-inducing. We don’t all experience the holiday season the same way. Here’s how to treat yourself with awareness, self-compassion and extra care so...