Whether it’s a short-term frustration like a traffic jam or a major life event like divorce or job loss, psychological stress can affect our bodies. Here are 20-plus ways that...

It’s not always possible to make life less hectic (hey, those weeknight dinners aren’t going to cook themselves), but not to worry: experts say the real trick to achieving greater...

Whether you’ve already been diagnosed with arthritis or are simply looking to avoid it, here are things you can do to protect your joints and preserve your mobility.

Think about how you would talk to your body if you loved it. The more you can say those things, the healthier the relationship you can have with your body.

Summertime is the right time (for self-care). Small habits can add up to big-time changes in your health. These popular Health Programs will give you a daily dose of advice...

On average, North Americans will spend a whopping 93% of their entire lives indoors. With smartphone and screen use at an all-time high, this growing disconnect from our natural world...

Money is emotional. A lack of financial control can lead to shame, avoidance and fear. Starting a straightforward budget is the first step to showing your wallet who’s boss, helping...

Positive thinking can be too much of a good thing. Ignoring emotions and giving immediate advice isn’t just dismissive, it can actively harm the people you love. Learning how to...