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Learn How to Become More Adaptable

Adaptability is one of the unsung heroes of mental wellbeing. Not just the ability to “be adaptable,” but to seek out new feelings and even anticipate them. We want to be able to not only take changes in stride but to flourish from them. Adaptability is a mental muscle that can be trained, made stronger through our habits, and utilized when we need it most.

person is at a cross-roads in a forest with a bright path to their left and a dark path to their right.

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