As the COVID-19 situation is still unfolding, it can be hard to understand what your carriers now provide. Some insurance carriers have responded to the changing environment by updating or...

As cities in North America observe social distancing, time spent mostly at home is becoming the new normal. With this sudden change in routine, it’s important to prepare for some...

At the best of times, working out is good for you. But in stressful times, it’s even better. Being isolated, like so many of us are right now, can create...

This is a challenging time. With so much media coverage and buzz around COVID-19 we understand how easy it can be to feel anxious or overwhelmed. This is a completely...

The right preventative care at every stage of life can help you stay healthy and maintain an enhanced quality of life, avoid or delay the onset of illness or prevent...

An ounce of prevention is worth a pound of cure. This saying never gets old — though we undoubtedly will. Which is exactly why preventing future health issues should be...

As benefits experts, we understand the connection between health and benefits and the positive impact they have on our lives. At League, our goal is to guide members on their...

Psst! Can we ask you a question?  How are those super ambitious New Year’s resolutions going?  Be honest now… If your answer is “not so great,” not to worry. Looks...