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The Powerful Pleasures of Intuitive Eating

It’s time to ditch the “diet” and get a taste of intuitive eating. The key ingredient is mindfulness, focusing on a judgment-free, loving relationship with eating and your body. Food is fuel, but it’s also one of life’s joys. You can gently learn to enjoy eating more in tune with your instincts, without restrictions, guilt or shame.

A group of people are all smiling and in deep conversation at a table filled with food.

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