Treating yourself is a big part of holiday celebrations for lots of us. How you think about rewarding yourself can be just as important as what you actually do. These...

A lot of exciting details have emerged recently about potential COVID-19 vaccines. We’ve all got questions about what this means for ourselves, our families and the on-going pandemic. Here are...

We know the holidays are going to be a whole lot different this year. Whether you’ll be alone or together, from near or far, here’s how to plan ahead for...

We hear a lot about resilience and its importance to mental health and well-being. Here’s a breakdown of what personal resilience is, why it matters and how you can build...

Building healthier habits while living with diabetes is key to taking charge of your overall health and feeling your best. These top tips will tell you everything you need to...

Our physical and mental health are deeply connected. When we recognize the symptoms of stress and anxiety in our bodies before our minds, we’ve got a chance to physically soothe...

There’s a limit to your limiting beliefs. Impostor Syndrome is so damaging because it undermines your confidence in all of your decisions. There are research-backed strategies you can use every...

The latest research shows “silent spreaders” are more common than we first thought. More comprehensive COVID-19 testing for people without obvious symptoms is key to identifying who is positive so...

Flu season is coming to North America. Experts say getting an influenza vaccination this year is more important than ever — and one of the best things you can do...

Your health is personal, so your data is, too. We use your info to make sure that League gives you the most relevant, customized ways for you to reach the...