Bullying can have profound, complex mental health impacts that we carry with us from childhood into our adult lives. Without even realizing it, experiences of being bullied can affect your...

You are what you eat. Your gastrointestinal health connects deeply with every aspect of your physical and mental well-being. Your nutrition and digestion have a direct impact not only on...

The importance of quality sleep is equal to nutrition and exercise for overall health. Yet 1 in 3 North Americans is sleep-deprived and the toll on our physical and mental...

Too often we talk about breast cancer in terms of life expectancy, with statistics that leave women and people with breasts feeling helpless and afraid. Diet and lifestyle changes can...

Heart disease is the #1 cause of premature death in women in North America. Despite that, studies show only half of women are even aware of the problem. Knowing the...

Some risks for diseases, like family history, are out of your control. Your lifestyle and everyday habits are things you can take charge of to help fight inflammation and reduce...

Reaching and maintaining a healthier body weight is one of the most important things you can do to live happier. Whether you’re living with a chronic condition like diabetes or...

When it comes to how you invest your time in the things that matter most to you, quality is more important than quantity. As we move forward from a pandemic,...

Resolutions don’t work. Even in a regular year, an all or nothing approach sets you up to fail. During the pandemic, a fresh mindset can help you create smaller, healthier,...

The start of a brand new year is a popular time to reset and recover from the holidays. Rather than thinking of Dry January as a time to “detox,” follow...