Your benefits only benefit you if you know how to get everything you can from them. Follow these top tips to maximize your benefits and hit the health goals that...

There’s good news and there’s bad news. The bad news is that you’re probably thinking negatively about yourself way more than you realize. The good news is that the first...

Health is a fundamental human right for all. Yet our experiences accessing healthcare are greatly impacted by race. Across North America, BIPOC people face systemic racist barriers that make it...

The chronic stress of living in a racialized world results in higher mental health disorder rates in BIPOC people. At the same time, systemic barriers make it more challenging for...

In our workplaces, structural racism makes it difficult for BIPOC people to access opportunities, earn a fair wage and improve their quality of life. It’s been this way for decades...

Technology has incredible power to help us live better. But used mindlessly it can also deplete our attention and make us feel lonelier. Here are eight steps to pull the...

Our existing healthcare systems are failing BIPOC communities. Their physical well-being is disproportionately put at increased risk every day. To create true health equity, we need to own up to...

Physical activity is crucial for maintaining a healthy body and mind. Here’s how to reboot your active routine for the summer – even if gyms are closed.

Have you heard of “health equity?” Chances are, you haven’t, but you’ve experienced the effects of it—either positively or negatively. Equal access to healthcare is known as health equity. And...

It's easy to fall off track with your diet and nutrition, especially in times of stress and disruption. Even small positive changes can make a big difference. Here's how to...